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Saturday, July 27, 2024
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Better Life Evergreen
Fitness
‘I fell asleep on the beach in the sun. The next day I couldn’t walk’ – the melanoma epidemic in older men
Admin
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July 25, 2024
But despite better awareness, in Australia melanoma is still the most common...
Travel
The ultimate global travel visa guide
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July 21, 2024
What’s the best source of information about visas?Most visa applications are managed...
Fitness
How to survive (and even thrive) on five hours’ sleep a night
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July 14, 2024
“Sleep is relatively flexible and good at self-correcting, so if we regularly...
Travel
The must-have travel apps that will transform your summer holiday
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July 11, 2024
Google Maps is fine for navigating a city – not so much...
Fitness
The six worst foods for gut health
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June 30, 2024
The consensus among nutrition experts is that excessive consumption of red meat...
Fitness
How long does it really take to sober up? I drank as much as I could in two hours to find out
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June 29, 2024
If drinking enough water was tricky, this was like chewing cement. Prof...
Fitness
How to reboot your gut health in 30 days
Admin
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June 22, 2024
Research from the American Gut Project found the single best thing you...
Travel
The world’s most expensive visas for UK holidaymakers
Admin
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June 13, 2024
Each year, the Henley Passport Index measures the number of countries travellers...
Fitness
Exactly why exercise is so good for brain health and how much you need to do
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June 11, 2024
A satisfying night’s sleep has long been branded as the cure to...
Fitness
The five​ simple exercises ​that are crucial in midlife​
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Admin
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Fitness
The midlife lifestyle changes that could prevent dementia
Admin
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June 1, 2024
The most crucial factor here is preventing obesity. “Obesity means you’re more...
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Latest news
Hidden England bar named one of world’s best – the only one in UK to make list
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