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Better Life Guide

‘I fell asleep on the beach in the sun. The next day I couldn’t walk’ – the melanoma epidemic in older men

But despite better awareness, in Australia melanoma is still the most common...

How to survive (and even thrive) on five hours’ sleep a night

“Sleep is relatively flexible and good at self-correcting, so if we regularly...

The six worst foods for gut health

The consensus among nutrition experts is that excessive consumption of red meat...

How long does it really take to sober up? I drank as much as I could in two hours to find out

If drinking enough water was tricky, this was like chewing cement. Prof...

The jobs that will pay your children’s private school fees

For those under historic contracts from the Department for International Development (DFID),...

How to reboot your gut health in 30 days

Research from the American Gut Project found the single best thing you...

The five​ simple exercises ​that are crucial in midlife​

I’ve been a personal trainer for more than two decades now, so...

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

Build up the length of your walks slowly Walking is the starting point...

The midlife lifestyle changes that could prevent dementia

The most crucial factor here is preventing obesity. “Obesity means you’re more...

Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy

The humble white sliced loaf has been an essential part of the...

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...

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