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Fitness

What happened when I ate a 1960s diet for a week

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By day five, however, I’d hit a bit of a wall: I...
Fitness

The six worst foods for gut health

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The consensus among nutrition experts is that excessive consumption of red meat...
Fitness

How long does it really take to sober up? I drank as much as I could in two hours to find out

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If drinking enough water was tricky, this was like chewing cement. Prof...
Fitness

How to reboot your gut health in 30 days

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Research from the American Gut Project found the single best thing you...
Fitness

Michael Mosley had seen his dad die young – he didn’t want to go the same way

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Bailey co-wrote all but the first of his diet books and the...
Fitness

More sugar than coke, more caffeine than coffee – the ‘dangerous’ energy drinks that Britain’s teens are hooked on

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What do these ingredients do to the body?Aside from the risk of...
Fitness

Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy

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The humble white sliced loaf has been an essential part of the...
Fitness

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

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What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...

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