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Fitness

Fitness instructor shares exercise that provides ‘easiest’ method to lose weight

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While many associate weight loss with gruelling spin classes, marathon runs and hour-long dance sessions that leave you drenched in sweat, one fitness instructor...
Fitness

Exactly why exercise is so good for brain health and how much you need to do

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A satisfying night’s sleep has long been branded as the cure to...
Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Fitness

The 45-second exercises that are as good as a 30-minute walk

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When it comes to our health, every second of movement counts. That’s...
World

British children among world’s worst for exercise and healthy eating

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Children in England and Wales are among the most inactive in the...
Fitness

The best fitness trackers in 2024 to help you stay active

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Battery life up to 7 days, charge time 20-80 minutesWater resistant to...

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