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Fitness and Exercise

Travel

Travel expert reveals perfect way to ‘beat jet lag’ on your getaways this summer

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A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway.Travelling across time zones can be a...
Fitness

Worrying England fitness update as Southgate reveals team can’t play like before

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ENGLAND’S squad were given a lift by a yoga guru after Gareth Southgate admitted his stars are drained.The under-fire Three Lions boss is considering...
Fitness

Inside Jude Bellingham’s diet and fitness regime that could score Euro 2024 win

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JUDE Bellingham is the man of the moment. Tipped to be the key to England clinching a Euro 2024 victory, there's no escaping Real...
Fitness

Hundreds of prison officers failing important fitness tests every year

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HUNDREDS of prison officers are failing annual fitness tests which ensure they are in shape to tackle criminals, The Sun on Sunday can reveal.They...
Fitness

A look at if gyms are open on the early May bank holiday 2024

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THE early May bank holiday is an extra day off work for many people, but does that include gym employees?With many fitness fans keen...
Fitness

Luke Littler plots to launch fitness empire as he bids to trademark name

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KEBAB-LOVING darts ace Luke Littler wants to trademark his name — to flog gym gear.Luke, 17, plans to stamp it on weightlifting and martial...

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