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Fitness

Third of UK soldiers not fit enough to fight Putin’s army on the battlefield

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Britain's traffic light system which grades the fitness of soldiers is flashing red. Fewer than seven out of 10 soldiers were given green or...
Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Fitness

The 45-second exercises that are as good as a 30-minute walk

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When it comes to our health, every second of movement counts. That’s...
Fitness

Taking the plunge: The real health risks of swimming in Britain’s rivers

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The health risks of swimming in UK rivers“The most dangerous pathogen found...
Fitness

The best fitness trackers in 2024 to help you stay active

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Battery life up to 7 days, charge time 20-80 minutesWater resistant to...

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