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Saturday, July 27, 2024
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Health and Fitness
Fitness
‘I fell asleep on the beach in the sun. The next day I couldn’t walk’ – the melanoma epidemic in older men
Admin
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July 25, 2024
But despite better awareness, in Australia melanoma is still the most common...
Fitness
I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England
Admin
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July 20, 2024
In France, children are educated about food from a young age, it...
Travel
Latest Spain travel guidelines as body found in search for Jay Slater
Admin
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July 15, 2024
The UK government has released updated travel guidance for British citizens visiting Spain following the discovery of human remains during the search for 19-year-old...
Fitness
How to survive (and even thrive) on five hours’ sleep a night
Admin
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July 14, 2024
“Sleep is relatively flexible and good at self-correcting, so if we regularly...
Fitness
What happened when I ate a 1960s diet for a week
Admin
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July 7, 2024
By day five, however, I’d hit a bit of a wall: I...
Fitness
The six worst foods for gut health
Admin
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June 30, 2024
The consensus among nutrition experts is that excessive consumption of red meat...
Fitness
How long does it really take to sober up? I drank as much as I could in two hours to find out
Admin
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June 29, 2024
If drinking enough water was tricky, this was like chewing cement. Prof...
Fitness
The day I walked out on my 20-year marriage
Admin
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June 22, 2024
I am loading the debris of a family dinner into the dishwasher....
Fitness
How to reboot your gut health in 30 days
Admin
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June 22, 2024
Research from the American Gut Project found the single best thing you...
Fitness
Exactly why exercise is so good for brain health and how much you need to do
Admin
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June 11, 2024
A satisfying night’s sleep has long been branded as the cure to...
Fitness
Michael Mosley had seen his dad die young – he didn’t want to go the same way
Admin
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June 9, 2024
Bailey co-wrote all but the first of his diet books and the...
Fitness
More sugar than coke, more caffeine than coffee – the ‘dangerous’ energy drinks that Britain’s teens are hooked on
Admin
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June 7, 2024
What do these ingredients do to the body?Aside from the risk of...
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Latest news
‘This matters so much’ – Tess Howard on clothing win for women hockey players
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Stay at home! Queues build at Dover, 3.6million cars hit the road and Eurostars are still axed as families are urged to rethink their...
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