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Health and Fitness

‘I fell asleep on the beach in the sun. The next day I couldn’t walk’ – the melanoma epidemic in older men

But despite better awareness, in Australia melanoma is still the most common...

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

In France, children are educated about food from a young age, it...

Latest Spain travel guidelines as body found in search for Jay Slater

The UK government has released updated travel guidance for British citizens visiting Spain following the discovery of human remains during the search for 19-year-old...

How to survive (and even thrive) on five hours’ sleep a night

“Sleep is relatively flexible and good at self-correcting, so if we regularly...

What happened when I ate a 1960s diet for a week

By day five, however, I’d hit a bit of a wall: I...

The six worst foods for gut health

The consensus among nutrition experts is that excessive consumption of red meat...

How long does it really take to sober up? I drank as much as I could in two hours to find out

If drinking enough water was tricky, this was like chewing cement. Prof...

The day I walked out on my 20-year marriage

I am loading the debris of a family dinner into the dishwasher....

How to reboot your gut health in 30 days

Research from the American Gut Project found the single best thing you...

Exactly why exercise is so good for brain health and how much you need to do

A satisfying night’s sleep has long been branded as the cure to...

Michael Mosley had seen his dad die young – he didn’t want to go the same way

Bailey co-wrote all but the first of his diet books and the...

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