Thursday, June 13, 2024
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Health and Fitness

Exactly why exercise is so good for brain health and how much you need to do

A satisfying night’s sleep has long been branded as the cure to...

Michael Mosley had seen his dad die young – he didn’t want to go the same way

Bailey co-wrote all but the first of his diet books and the...

The five​ simple exercises ​that are crucial in midlife​

I’ve been a personal trainer for more than two decades now, so...

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

Build up the length of your walks slowly Walking is the starting point...

The midlife lifestyle changes that could prevent dementia

The most crucial factor here is preventing obesity. “Obesity means you’re more...

The 45-second exercises that are as good as a 30-minute walk

When it comes to our health, every second of movement counts. That’s...

Taking the plunge: The real health risks of swimming in Britain’s rivers

The health risks of swimming in UK rivers“The most dangerous pathogen found...

Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy

The humble white sliced loaf has been an essential part of the...

I had a happy family and a good job as a GP – but I decided to kill myself

Amandip Sidhu’s charity has helped more than 3,000 people since it was...

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...

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