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Nutrition and dieting

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

In France, children are educated about food from a young age, it...

What happened when I ate a 1960s diet for a week

By day five, however, I’d hit a bit of a wall: I...

The six worst foods for gut health

The consensus among nutrition experts is that excessive consumption of red meat...

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...

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